In The Zone Diet Delivered FAQs

We hope this page can help you with some questions that you may have. If you can't find the answer you are looking for on this page please don't hesitate to contact us, as we would be more than happy to assist you.


In The Zone Delivered® is a fresh food program which specializes in preparing gourmet meals and delivering them to your home. Each meal is prepared in the ratio of 40% carbohydrates, 30% protein and 30% fat and tailored to your needs.



Not only will you have an incredibly convenient way of eating healthy and great tasting food, some of the benefits of the In The Zone Delivered® lifestyle are fat loss, increased energy levels, better mental focus and decreased carbohydrate cravings.



The most important aspect of the In The Zone Delivered® program to remember is that it promotes fat loss and not just weight loss. The average person can lose approximately 1-1.5 lbs of fat per week.



Although results differ depending upon the individual, most people will notice the difference in 1 to 2 weeks.



In The Zone Delivered® was developed as a program to promote wellness and is a lifestyle change. Weight loss is just one of many benefits of eating in the "40-30-30" ratio. Other possible benefits are reducing the risk of heart disease and Type 2 diabetes as well as increased energy levels and better mental acuity.


You are in control of your own meal selection, when you place each order you select the meals want and will enjoy.


Our order process is super simple, just select your desired Ship Date and select the meals that you want for that Ship Date...Simple


Fish oil is an excellent supplement. Otherwise, it is advisable that you consult your physician before taking any other supplements.


No you don't, but a better source of carbohydrates would be fruits and vegetables. You may still receive what we call "unfavorable carbohydrates" but they will be in moderation. In terms of the amount, these items should be consumed more like a condiment.


We will deliver your meals to your home or office and can deliver anywhere in the US


If your building has a concierge we can leave it with him/her. If not, we would need a key to ensure building access and then we would leave your food in front of your door. Each bag comes with a security tag. Each bag comes with a security tag.


When placing your order you will select your Ship Date for that order so just make sure you are not traveling that week. Once your meals are on the way you will receive a tracking email so you may track your order to your door.


Ours is an a la carte order process, so just order when you want and select the Ship Date you desire for each order.


Not necessarily. Alcohol is considered a carbohydrate so you should balance it with protein and some fat. If you would like a drink with dinner, all that you have to do is reduce your consumption of the carbohydrates in that meal.

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